We offer functional fitness classes every weekday at Rising Legends, and here’s what you can gain from them!
When you check out our class schedule, you’ll see that we offer functional fitness classes every day, Monday through Friday.
Although all of our group fitness classes can go a long way to boost your fitness journey, there’s a lot to love about functional fitness. So, why exactly is functional fitness so good?
Functional fitness offers tangible benefits for everyone, regardless of your age, fitness level, or overall exercise experience. The main purpose of functional training is to help you burn calories, improve muscle definition, promote muscle growth, and enhance your aerobic capacity. Functional training is also oriented around a specific purpose, which is to improve your physical activities outside of the gym.
You’ll get moving in all directions and at various speeds when you join one of our functional fitness classes, and you’ll also learn how to engage every muscle of your body through a variety of exercise equipment.
Below are seven common benefits of our functional fitness classes that you should know about!
1. Improving Your Body’s Overall Functionality
Functional fitness training goes a long way to boost your endurance and muscle strength, which subsequently helps improve your body’s overall functionality. When you join our functional fitness classes on a regular basis, you’ll develop widespread muscular stability, which makes all sorts of everyday activities easier when you’re not in the gym.
When you target the muscles that you use on a daily basis, you’ll notice more usefulness and practicality with your workouts. And what’s great about functional fitness is that it’s suited for everyone, regardless of your fitness level or age.
2. Functional Fitness Training Is Easily Scalable
Because functional training is often low-impact, it’s an ideal workout style for any fitness level. Even if you’re new to working out, you can easily adapt functional training into your routine.
Because you’ll primarily be focusing on functional movements, you’ll improve all sorts of physical abilities without putting too much stress on your joints or muscles. These low-impact benefits are one reason why functional fitness is popular among seniors.
And as you get stronger during your functional training routine, you’ll see how the workout intensity grows with you!
3. Functional Training Boosts Balance, Coordination, Flexibility & Posture
Functional training workouts emphasize improving your overall range of motion, which means that you’ll start and end each exercise position within your natural range. And when you add resistance to your training, you’ll efficiently support your flexibility and mobility.
As you keep coming back for our daily classes, you’ll inevitably see substantial improvements to your overall coordination, strength and posture. This is partly because functional training focuses on smaller muscle groups known as stabilizers, which naturally support your body’s balance.
4. Functional Fitness Alleviates Joint Pain
If you experience muscle, back or joint pain on a regular basis, functional fitness training can be the perfect fit for managing your discomfort.
Functional training falls somewhere in between personal training and physical therapy on the fitness spectrum, and this is because this workout style restores the body and regenerates your flexibility.
Functional fitness is known for significantly reducing chronic pain in the knees, back, neck and joints—and this leads to a better range of motion and improved daily comfort.
5. Functional Fitness Drastically Reduces Injury Risks
Because your body will be more capable of coping with all sorts of physical stress, functional fitness goes a long way to reduce the overall likelihood of experiencing an injury.
And it’s not just your muscles that build up strength during these classes, because you’ll also be building strength in your soft tissue ligaments. Strong connective tissue is vital for your tendons and ligaments, which are often injured by fitness enthusiasts!
6. Building Functional Muscle Tone
Another huge advantage of functional fitness is that it simultaneously trains several muscle groups all at once, as opposed to isolating muscle groups during workout sessions and movements.
Functional fitness is all about compound movements, and this training style helps your body learn how to function as a solid, singular unit. This essentially means that you’ll be training for movement, not necessarily bulk or aesthetics.
7. Understanding Your Body Better
You’ll rely on what your body can do during functional fitness classes, which means that you’ll get more in tune with your body’s responsiveness and flexibility. This is very different than traditional weightlifting that focuses on external forces.
A common example of this would be doing an air squat with your bodyweight, because this exercise gives you a good opportunity to see how your body is feeling throughout the course of the movement. You can focus on what muscles are being engaged, as well as what parts of the movement feel uncomfortable.
This type of physical awareness is also known as proprioception, and it can help you to understand your body more thoroughly.
Come Join Us For Our Functional Fitness Classes!
There’s a lot to love about our functional fitness classes, and our team of experts is here to help you every weekday with these fun and engaging exercise routines.
Are you interested in learning more about our functional fitness classes? Come join us at the Rising Legends facility in Nyack NY and see what the buzz is all about.
We look forward to seeing you at the gym!