blog

Beyond What You Can Do

What Can Be Accomplished in 90 days? You’ll know what you’re capable of until you’re try. And I mean REALLY try. Not a day trial.

Read More

ATHLETE OF THE MONTH OCTOBER 2020

KRISTOFER HARDIN 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? I had 2 struggles: Before joining CFRL/RLAF my first

Read More

NEW TOYS!

Hey FitFam! Ever notice the big sleek machinery located in the lockers and main gym? Ever wonder what they were? Welp, you don’t have to

Read More

ATHLETE OF THE MONTH SEPTEMBER 2020

Dave Spinato 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations?  I’ve always struggled with my eating and drinking habits. I

Read More

ATHLETE OF THE MONTH AUGUST 2020

Adrijana Nakovski 1)    Before joining CFRL what was your biggest struggle? What were your biggest frustrations? Before starting I was overweight and didn’t really watch

Read More

ATHLETE OF THE MONTH JULY 2020

ALTHEA SALGADO 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? I was in a  going through a phase where I

Read More

ATHLETE OF THE MONTH MAY 2020

DECLAN CANDELA 1) Before joining RL what was your biggest struggle? What were your biggest frustrations? I had been doing functional fitness style workouts on

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.