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CASSANDRA FORTUNE 1 ) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Consistency and commitment. Before it was hard for me

We’re talking about the purpose of your training. When we program a workout (which we program months in advance) there’s a specific stimulus we want

The Open is upon us! With Dave Castro’s as expected vague clue we’re curious as to what your guesses are. In our community we’ve guessed

What Can Be Accomplished in 90 days? You’ll know what you’re capable of until you’re try. And I mean REALLY try. Not a day trial.

DEVIN HEYMAN 1) What sports/varsity program are you in if any? I wrestled and played lacrosse in high school. I am not currently participating in

Arun Abraham 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? As a Healthcare professional and a father to two

Gabriel Peralta 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? Before joining CFRL I used to attend a conventional

KRISTOFER HARDIN 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? I had 2 struggles: Before joining CFRL/RLAF my first

Hey FitFam! Ever notice the big sleek machinery located in the lockers and main gym? Ever wonder what they were? Welp, you don’t have to

Dave Spinato 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations?  I’ve always struggled with my eating and drinking habits. I