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Five Benefits Of Gym Workout Plans
Gym workout plans are important for everyone, and here are some important reasons why! It’s always commendable to simply make it to the gym and
Tips To Increase Your Endurance & Stamina For Running!
Athletes need to take their endurance and stamina very seriously! Stamina and endurance are crucial factors when it comes to taking your running game to
What You Need To Know About Calories & Weight Loss!
There are direct connections between calories and weight loss that fitness enthusiasts should understand! A lot of fitness enthusiasts have weight loss goals, and it’s
Strength & Fitness Training Tips For Ladies Over 50!
We offer ladies over 50 a seemingly endless amount of strength and fitness training options! As we all get older, maintaining our body strength becomes
Gym Exercises To Boost Soccer Performance!
Soccer is a rapidly growing sport in America, so here are some gym exercises to help soccer players boost their performance on the field! We’re
What Exactly Is Weight Training
Weight training is an important part of anyone’s exercise routine, and here are some of its benefits! Although we all have plenty of options when
How long should my workouts be?
With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is:
Is it Normal to be Sore?
Is It Normal to Be Sore After a Workout? If you’re thinking about starting a workout program, you might be wondering if you’ll be sore
MEMBER SPOTLIGHT – BERNARD HUGHES
Bernard Hughes 1) Where are you in Rockland? Nyack? New City? Congers? Did you grow up there? Currently living in Nyack, but born in the
ATHLETE OF THE MONTH JULY 2021
DEAN GIANAKOUROS 1) Favorite Movie? Are you more the antagonist or protagonist? Why? My favorite movie is a toss-up between Shawshank Redemption and Saving Private
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