Personal training is wildly popular here in Nyack NY, which is why it’s important to stay on top of the latest industry trends!
2024 has been an incredible year for the fitness industry, but have you been keeping track of the latest personal training trends throughout this summer?
The odds are that you’ve been too busy to read the countless case studies and whitepapers that have been circulating lately, but that’s no big deal because we’ve done the reading for you. Our team of fitness coaches and nutrition specialists is consistently scouring the Web and attending seminars in order to remain on the cutting edge of our ever-changing field, and we’re here to help our clients in Nyack NY when it comes to implementing these trends into their workout routines.
Being aware of fitness trends can help adapt your workout routines in a way that provides tangible, and often more efficient, results. Below we’ll be discussing some of the most popular trends that our personal trainers are currently promoting!
1. Wearable Fitness Technology
According to the ACSM Journal, wearable fitness technology has been the most popular industry trend throughout 2024. This includes a wide selection of smart devices, including:
- Heart rate monitors
- Smartwatches
- Fitness trackers
- Smart clothing featuring embedded sensors
- GPS tracking devices
These smart devices are incredible when it comes to providing you with real-time, biometric data like distance traveled, heart rate variability, blood oxygen levels, calories burned, skin temperature, sleep duration, and a lot more. This data can go a long way to personalize your fitness journey, and it can also help your personal trainer when it comes to monitoring your progress as a team.
2. Senior Fitness Programs
According to the National Council of Aging, the number of American seniors has grown by over 40% just in the last couple of years. This has a lot to do with Baby Boomers reaching retirement age, and the tough truth is that the United States is only going to get collectively older as more middle-aged people reach their sixties and fewer Millennials and Gen Zers have children.
This type of widespread age demographic shift comes with a lot of changes in the fitness industry, which is why senior fitness programs are already blowing up in popularity. These programs are aimed toward helping people over 65 with a wide variety of exercise routines that often address common health issues like:
- Arthritis
- Obesity
- High cholesterol
- Hypertension
- Diabetes
- Coronary heart disease
- Depression
- Chronic kidney disease
- And much more
3. Youth Fitness Programs
According to a recent study conducted by Health.gov, only around 25% of kids are measurably active on a daily basis. This is understandably concerning for a lot of parents in the Nyack NY area, because a lack of physical activity can lead to obesity and other health-related issues.
Personal trainers and fitness experts are now focusing on these important issues through youth fitness programs. These programs are designed to create fun workout routines that are tailored specifically toward young people, which often entail playing fitness-related games.
4. Fitness & Health Professionals Collaborating Together
Another new trend in the fitness industry is personal trainers and nutrition coaches working closely with healthcare professionals. We now know just how important it is to combine physical exercise with mental health support, and doctors and trainers are working together to develop unique workout plans for people experiencing particular health issues.
This type of teamwork is a win-win for everyone, because people can now reach their health and fitness goals more seamlessly. And because health insurance providers are now beginning to see the true importance of daily exercise, it’s becoming more likely for people to have their fitness classes and gym memberships fully covered!
5. Mental Health Exercises
According to a study conducted by the National Center for Biotechnology Information (NCBI), about 1 in 6 adults experience depression and around 22 million Americans suffer from depression symptoms each year. This is troubling for everyone in the health industry, and it’s now becoming more popular for depressed and anxious people to seek out alternatives to traditional medicines.
It’s no secret how regular exercise can go a long way to make people feel more confident, happier and calmer—and this is why fitness experts are now offering mental wellness classes and programs that coincide with their physical training programs.
This includes meditation and yoga classes that help people feel less stressed, while also providing a great workout!
Contact Our Personal Trainers When You’re Looking For Professional Fitness Guidance in Nyack NY!
As we look into the final quarter of 2024 and into 2025, it’s easy to see how gym and fitness facilities are continuously evolving toward many emerging trends.
It’s now safe to say that technological integrations, holistic wellness and personal fitness experiences are going to shape the entire industry, and all of us at Rising Legends understand how data-driven insights and diverse group fitness class options are pointing our community toward a very positive trajectory.
Although our industry’s landscape is constantly changing, our core mission remains the same: supporting people toward achieving their health and fitness goals in engaging, innovative ways.
We look forward to seeing you at the gym!