2025 is officially here, so here are our tips to help you establish fitness goals in the new year!
If you’re looking to make a fresh start this new year, the Rising Legends team has your back with all sorts of awesome opportunities.
It’s understandable if you hit the relax button during the holidays over the past couple of weeks, and we’re here to help you set fitness goals now that January is here.
Whether it’s something small like aiming to exercise three times per week or something huge like training for a marathon, there’s a lot to gain by hiring personal trainers and participating in our cutting-edge group fitness classes.
Check out the below tips to help you establish a great fitness plan that you can stick with throughout 2025!
How To Create Your Fitness Goals & New Routine
Not only are your fitness goals and routines great investments in your physical health, but you can also see significant improvements in your mental health as well.
However, it’s never enough to say “I want to workout more often,” because you’ll undoubtedly need a tangible road map that guides you along your fitness journey.
Creating this road map is often a lot easier said than done, so consider these steps while building your new routine in 2025:
Setting Realistic Goals
Everyone is 100% unique, which means that your fitness goals and routine will have to match your personality and fitness needs.
One common mistake that people make with their fitness goals is focusing on weight, because it’s actually a lot more productive and rewarding to set physical activity goals that you can start accomplishing today. One example of this would be to exercise at least three times per week, and some other great, measurable goals include:
- Taking a short walk every day for an entire month
- Trying out new exercise classes
- Stretching for at least 15 minutes per day
Be sure to talk with our personal trainers and nutrition coaches when it’s been a while since you were physically active, because safety is always a top priority when you’re initially setting new fitness goals around your needs!
Choose Physical Activities That You Enjoy
Exercising isn’t supposed to feel like a chore, so your new fitness plan should include all sorts of physical activities that you thoroughly enjoy.
Whether it’s yoga, cycling, basketball or group fitness classes at your local gym, you’ll want to strike a balance that keeps you having fun while you’re strengthening your body. This type of balance should include a steady heart rate, aerobic exercise, resistance training, and other physical activities that help you build muscle mass.
Carve Out Time In Your Calendar
If you aren’t already exercising on a regular basis, then it’s normal to have trouble when it comes to figuring out how you’ll fit your new workout plan into your existing schedule.
Be sure to take a close look at your calendar for a few times per week that you can dedicate solely to your fitness goals. You should also be frankly honest with yourself in terms of determining which times you’ll be more likely to exercise.
If you’re not an early bird, starting a new early bird routine might not be the best move. In this type of scenario, you’ll likely see more success by making lunch breaks and early evening hours your workout time.
Establishing SMART Fitness Goals
Fitness goals come in all shapes and sizes, but being SMART about your 2025 goals will go a long way toward your success. Here’s what we mean by SMART fitness goals:
- Specific: Your fitness goals need to be crystal clear. Unclear goals are always much more difficult to achieve, so stay specific and you’ll know exactly what to do when you get to the gym or start exercising on your own.
- Measurable: It’s also crucial to carefully assess and track your progress as you continue working out and getting closer to your specific goals.
- Attainable: Your fitness goals have to be reachable. Although you should always be pushing yourself to train hard and see results, you won’t be helping yourself be establishing unrealistic goals.
- Relevant: Your fitness goals also need to match your personal abilities and lifestyle.
- Timely: Giving yourself a specific deadline can go a long way to keep you motivated and accountable as time goes on.
And another important tip to keep in mind while you’re establishing SMART fitness goals is that you shouldn’t be too hard on yourself as things change and you need to make adjustments throughout 2025. A lot of people will give up on their goals when they start to slip, so be sure to simply adjust your targets when you need some added flexibility!
Make Exercise Benefits A Part Of Your Motivation
There are countless benefits that you’ll experience when you stick to your fitness goals this year, and these benefits stretch so much further than just your physical health.
If you’re ever feeling discouraged during your fitness journey, try to keep the bigger picture in mind by remembering how exercise helps with the following:
- Preventing Diseases: Regular exercise will improve your cholesterol levels and lower your blood pressure, which reduces the risk of many different cardiovascular diseases. Regular exercise can also reduce your risks of Type 2 diabetes, anxiety, cancer, depression and dementia.
- Strength: Weightlifting and resistance training can help you maintain and build your body’s muscle mass.
- Weight Management: Regular workouts can also help you maintain a healthy weight, or lose weight.
Exercise also releases many beneficial endorphins that improve your mood and keep you feeling more relaxed when you’re not at the gym!
Helpful Strategies For Fitness Goal Success
Your mindset definitely matters when you’re in the process of reaching your fitness goals, so here are some strategies and habits to keep in mind:
- Using Positive Self-Talk: How we talk to ourselves actually has a major impact on our fitness success. Make your personal narrative kind and encouraging, because telling yourself “I’ll feel awesome after running” is a lot better than “I’m too tired to exercise.”
- Tracking Your Fitness Goal Progress: Consider keeping a detailed record of your personal accomplishments to maintain your motivation. Even a workout log on your phone will help a lot!
- Using The Buddy System: Everyone is far more likely to exercise when they’re staying accountable to someone else. This could be your personal trainer, but it could also be a friend who you cheer on at the gym.
- Rewarding Yourself: Even when you meet small milestones along the way to your bigger fitness goals, you should celebrate your success. This could mean getting a massage, taking a relaxing bath, or treating yourself to new workout gear or clothes.
The Rising Legends Squad Is Here To Help You Reach Your 2025 Fitness Goals!
If you need help with your 2025 fitness goals, Rising Legends can help.
We provide a wide range of personal fitness training courses, as well as group fitness classes within our awesome gym community in Nyack, NY. We can also help you focus on a comprehensive nutrition plan that complements our world-class fitness training—which is the perfect combination to help you reach your goals this year.
Happy New Year, and we look forward to seeing you at the gym!