personal training

Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.


Person Icon
calendar icon
Hand Watch Icon


A private coach that’s focused on helping you reach your goals.

Support & Guidance

Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.

Complete Flexibility

Train around injuries, work around your schedule, and never wait for a piece of equipment.

Lasting Results

Transform your body, improve your health, and increase your confidence in just 90 days.

Our personal trainers guide you to fulfill your true potential.

It’s not enough to simply have a goal. You also need a plan, and the right support to stick to it. If you’re really driven to achieve results fast, then personal training is definitely the path to pursue.

Why? Because this is the most effective way to transform your body in the least amount of time.

For those who have struggled to follow a training plan, a personal trainer is an invaluable asset. Not only do they hold you accountable on your journey, but you’ll find that they’re an incredible source of motivation and knowledge too.

Convenience = Easier Commitment

Do you live in Valley Cottage, Congers, New City, or Nyack NY? Qualified and experienced personal trainers can be found locally at Rising Legends Academy of Fitness.

We understand that you have a busy schedule, and we want to make it as convenient as possible for you to train toward your goals.

Rising Legends Academy of Fitness is accessibly located right on Route 303 where Valley Cottage, Congers, New City, Nyack all intersect. If you live in Nyack, or New City NY, we’re just 5 minutes away, if you’re in Valley Cottage or Congers, you’re even closer.

Gym Training Classes

Working with a personal trainer in the area means that you can schedule your workouts at a time that suits you. When you arrive, you won’t waste time waiting for equipment, either. Instead, you can make the most of the time you spend training.

Choosing a gym and a personal trainer in your area makes it so much easier to keep up your commitment.

Whether you’re of advanced experience or you’re an absolute beginner to the world of fitness, our personal trainers will make you feel welcome and show you a way forward.

Personal Training Session

A Personal Plan That Gets Results

When you attempt to follow a generic program, you’re likely to come up against unexpected obstacles. That’s because you are unique, and you deserve a custom training program that meets your needs.

The truth is that there’s no one universal training plan that’s suitable for all. Tailored instruction and motivation is what the trainers at Rising Legends provide. When you work with us, you’ll never feel lost or that you’re in it alone.

It’s also important to know that training doesn’t occur in a vacuum. A range of factors have an impact on how effectively and successfully you’re able to exercise your body on any given day.

The Personal Trainers at Rising Legends Academy of Fitness take into account your fitness level, your eating habits, old injuries, and other crucial details in order to get you where you want to go. We have a holistic and comprehensive approach to fitness.

Think about it:

when was the last time a generic plan asked you how your stress levels were? Or how you’ve been fueling your body recently? Never! Yet this information is incredibly important.

Maintaining Motivation

Don’t worry. It’s not just you. Working out in your basement with no support or instruction is objectively really hard. After all, who’s there to cheer you on and make sure you’re pushing yourself? Who’s there to help you recognize your limits and keep you motivated to persevere?

When you’re working hard with no support, it’s understandable that you soon lose your drive.

Our approach is fully personalized, recognizing that everybody has different goals. Their bodies also have different strengths, and their personalities have different things that drive them. That’s why personal training at Rising Legends Academy of Fitness is a superior solution.

Beginner Personal Training Session
We design a custom training plan based on your goals, your schedule, your interests, and your level of fitness. Our plans integrate appropriate challenges so you’re galvanized to keep going. Wherever you are on your fitness journey, we will motivate, support, and inspire you.
Whether you’re from Nyack or New City, NY, we’ll make sure that you see real progress on the goals that you set, applying the expertise from our professional personal trainers. Using their in-depth understanding of exercise and the body, they will create a maximum-impact plan that gets you fast results.

And once you start seeing results, you’ll find that motivation comes easily!

Our Innovative Training Team

One of the first things we will do is match you with a trainer that suits your specific needs. Our trainers have diverse backgrounds and varied areas of expertise.

No matter what you want to focus on, we have a qualified and committed trainer that’s perfect for you.

Our trainers are from the local area. They each have a passion for fitness that they love to share with those who train with them. Our local coaches come from Valley Cottage, Congers, New City, Nyack and West Nyack, NY. They know Rockland and the people in it. They are not generic; they are homegrown.

Box Jump Training
Female Personal Training Session

Most importantly, they will find what’s special in you and nurture it.

Everyone that works at Rising Legends Academy of Fitness knows from experience the transformative power of exercise, and they’re ready to apply their toolkit of strategies to get you closer to your goals.

Working to improve your fitness isn’t just about physical strength; it’s also about emotional strength and resilience. Your personal trainer will act as a form of reinforcement, backing you up along the way.

Our objective is to ensure that you enjoy the process as you work towards achieving your desired results.

Find The Right Personal Trainer For You

If you live in Valley Cottage, NY, Congers, NY, Nyack, NY, New City, NY or the surrounding area, you’re perfectly placed to access the personal training services offered by Rising Legends of Fitness Academy.

We match your commitment to your fitness goals. Rather than persevere alone in a slow struggle to obtain results, you can now access the right training plan for your needs and enjoy the input of an expert trainer throughout.

Working with a personal trainer removes the uncertainty from training. Rather than wonder if you’ll ever get to your dream fitness level, you can put a timescale on when you’ll reach your destination.

Transform your fitness goals from fantasy to reality and transform your body in the process. Incredible results are achieved faster when you work alongside one of our personal trainers.

Fitness Trainer

let's talk!

Chat with a coach about how Rising Legends Academy of Fitness can help you achieve your goals.

fill out this form to get started >>

Take the first step towards getting the results that you want!

fill out this form to get started >>

Take the first step towards getting the results that you want!