We’re talking about the purpose of your training. When we program a workout (which we program months in advance) there’s a specific stimulus we want the body to hit. Is the workout designed to be a sprint, a steady pace, a marathon, a lung burner, a heavy load, a light load, a mental test, etc. All these factors need to be considered and programmed correctly. If you’re working out for functional fitness, all modals of training need to be considered. It should be methodical, intentional, and programmed safely. So, show us your stimulus! What are you training today? #stimulus #training #showmeyoursillshowyoumine #programming
Ready to start YOUR Fitness Journey? Just click the link below and we’ll talk soon.
Link 🡪 https://bit.ly/3tD258f
845.746.7301
info@risinglegendsaf.com
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