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Show me your Stimulus

We’re talking about the purpose of your training. When we program a workout (which we program months in advance) there’s a specific stimulus we want the body to hit. Is the workout designed to be a sprint, a steady pace, a marathon, a lung burner, a heavy load, a light load, a mental test, etc. All these factors need to be considered and programmed correctly. If you’re working out for functional fitness, all modals of training need to be considered. It should be methodical, intentional, and programmed safely. So, show us your stimulus! What are you training today? #stimulus #training #showmeyoursillshowyoumine #programming

Ready to start YOUR Fitness Journey? Just click the link below and weโ€™ll talk soon.

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๐ŸŒŽ  Link ๐Ÿกช https://bit.ly/3tD258f

โ˜Ž๏ธ845.746.7301 

๐Ÿ“งinfo@risinglegendsaf.com

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