Although fitness coaches and personal trainers are similar, there are certain differences that fitness enthusiasts in Nyack NY should know about!
It’s a common misconception within the health and fitness world to view fitness coaches and personal trainers through the same lens, because there are many important distinctions between these professions that can ultimately impact your fitness ventures.
Below we’ll be digging deeper into the major differences between personal trainers and fitness coaches, so you can decide which specialist is best for you and your goals!
What Exactly is a Fitness Coach?
A fitness coach is sort of like your guiding compass throughout your fitness journey, because these specialists go far beyond your physical workout plans to develop personalized wellness plans that include nutritional, mental and recovery techniques.
Fitness coaches are fully dedicated to understanding your health history, lifestyle and ongoing aspirations. This means that they’ll not only help you improve your body, but they’ll also support your efforts toward developing a sustainable, healthy lifestyle.
It’s important to note that fitness coaches typically are also certified personal trainers. This essentially means that you can view fitness coaches as an expanded personal trainer with additional certifications to guide your lifestyle habits outside of the gym.
What Do Fitness Coaches Do For Their Clients?
The work that fitness coaches do is similar to what personal trainers do, which includes assessing each client’s unique needs and designing exercise plans around meeting specific goals. What sets most fitness coaches apart is that they’ll take extra time to better understand a client’s lifestyle away from the gym, and provide coaching tips to transform unhealthy habits into healthy ones.
This can include behavioral science techniques, nutrition/recovery coaching, and even things like stress control and time management. Fitness coaches want to help their clients self-regulate a healthy lifestyle through the following strategies:
- Goal-setting
- Intentional fitness journey scheduling/planning
- Tracking your self-monitored progress
- Building self-efficacy
What Exactly is a Personal Trainer?
Personal trainers are a little different than fitness coaches in that they typically focus on exercise intensity, form, rest intervals, and a client’s overall progression. Personal trainers often utilize scientific, methodical and directed strategies to help their clients maximize their results.
Personal trainers are industry specialists that oversee a client’s workout plan and help them achieve all sorts of physical objectives, and this means that they’re often more task-oriented than fitness coaches. Personal trainers are the experts that you should turn to when your main goals are improving your strength, endurance, flexibility, or overall performance in specific fitness areas.
Personal trainers work individually with their clients within an exercise program, and these programs often include an initial movement assessment. These assessments help personal trainers to develop appropriate exercise plans based upon a client’s unique strengths and weaknesses—which can include factors like body composition, posture and muscle imbalances.
Once a client has been fully assessed, they’ll be provided with an effective workout program that matches their needs. Clients will show up to their local gym for personal training sessions that involve one-on-one instructions, guidance and support.
Tips to Find Personal Trainers & Fitness Coaches in Nyack NY
Finding great personal trainers in Nyack NY can sometimes be easier said than done, and the following considerations are what people should keep in mind while making these hiring decisions:
- Personal connection & compatibility with coaching style
- Industry certifications & credentials
- Workout expertise
Be sure to discuss your expectations and fitness goals with your potential personal trainer or fitness coach prior to making any firm commitments!
How Much Do Personal Trainers & Fitness Coaches Cost?
Costs can vary between different personal trainers and fitness coaches, and this is typically due to differences in experience, certifications and provided services.
Fitness coaching is often packed into weekly or monthly services, and these services usually start at around $100 per month. Personal training is usually billed per-session, and the costs of each session will vary between trainers. You can typically expect to pay around $1-3 per minute for personal training services.
Which Fitness Professional is Right For You?
Both fitness coaches and personal trainers have their own specialized niches, which is why it’s so important to understand their professional differences. In today’s fast-paced world, a lot of people are choosing fitness coaching in order to gain more support both in and out of the gym.
And what’s even better about working with the Rising Legends team is that most of our experts are simultaneously both certified personal trainers and experienced fitness coaches.
This means that you’ll truly get the best of both worlds as you take your fitness journey to a whole new level with us!
Reach Out to Rising Legends to Learn More About Our Personal Training & Fitness Coaching Services in Nyack NY!
Whether you’re new to exercising or are trying to mix up your fitness journey, Rising Legends is here to provide you with personalized support and coaching both in and out of the gym.
Our team includes a group of highly specialized fitness experts that provide top-notch, affordable fitness services. We look forward to seeing you at the gym and teaming you up with one of our coaches!