Stick mobility training has become wildly popular in recent years, and we’re offering these classes every Sunday in Nyack NY!
When you check out our class schedule, you’ll quickly see that our group training optionsare oriented toward a wide demographic of fitness enthusiasts in the Nyack NY area.
We’re incredibly proud of our wide variety of group fitness classes, and we’re now excited to announce that we’re offering stick mobility training on Sundays through our renowned expert, Terrance Williams.
Terrance is hosting his SUNRISE STICK MOBILITY class every Sunday from 8-9 a.m., and this is an exciting development for a lot of people who want to learn more about this incredible fitness trend.
We also understand if you’re not yet familiar with stick mobility training, so we’re detailing the fundamentals and top benefits of this group class in the below sections!
What Exactly Is Stick Mobility Training?
Stick mobility training is a unique mobility exercise technique that utilizes flexible training sticks to help participants lean deeper into stretches and guided movements.
Stick mobility training entails six core principles, including:
- Stability
- Leverage
- Isometrics
- Irradiation
- Feedback
- Coordination
Stick mobility exercises often combine active stretching, strength training and joint mobilization together into a comprehensive workout that aims to boost a participant’s muscle activation and overall range of motion.
These exercises often target specific areas of the body that tend to get tense on a daily basis, including your legs, back and shoulders. By using the flexible training sticks, you’ll achieve much deeper stretches than you normally would be able to—while also getting your body into more challenging positions.
This combination does a wonderful job at improving your coordination and stimulating muscle activation, which is why stick mobility training is great for athletes and fitness enthusiasts of all ages!
Top Benefits Of Stick Mobility Training
There are all sorts of incredible benefits associated with stick mobility training, and you’ll likely experience these benefits right away after your first class.
Below are some of the stick mobility training benefits that you should know:
Improved Movement
Improvement movement is arguably the most obvious benefit associated with stick mobility training, because after all, mobility is in the course’s name!
One of the main goals of stick mobility training is to help participants move better, and these training sticks make it possible to ease stress and anxiety due to various physical benefits.
It’s also important to note that stick mobility training can be done at various levels, including intense workouts for athletes and flow workouts for people hoping to loosen up general tightness. But regardless of your ability level, stick mobility training can have a significant impact on your body’s overall capabilities!
Faster Workout Recovery
Recovery exercises are essential for everyone’s fitness journey. Whether you’re focusing on intense strength training or cardio, it’s important to take good care of your body after workout sessions. The main reason for this is because you can actually slow down your recovery times when you simply shut down movements after heightened activities.
Stick mobility classes are an awesome active recovery training option, because they increase muscular blood flow and help decrease your soreness. And when you recover faster throughout your weekly training regimen, you’ll inevitably see better gains and more efficient training sessions.
This is one reason why our stick mobility courses take place on Sundays, because they’re a great way to start your week after an intense sequence of workouts during the weekdays!
Enhanced Flexibility
Flexibility is important for so much more than our fitness training, because it also plays an essential role in our daily lives.
What’s great about stick mobility training is that it utilizes both full-body drills and specific muscle targeting to increase your flexibility—which goes a long way to make even the most menial tasks a lot easier.
Some common examples include tight hips and back stiffness, because stick mobility training offers a wide array of drills that reduce back tightness and target your hips.
Boosted Strength
One of the most noticeable features associated with training sticks is the built-in flex, and this flex helps provide resistance to your training session. You’ll inevitably require a lot of strength to bend your training stick, and the more built-in flex your stick has, the more strength it’ll take to stop it from returning back to its original form.
As we mentioned at the top of the page, stick mobility training utilizes what’s known as irradiation. This refers to a workout technique that increases a movement’s tension, and in stick mobility training, this specifically applies to adjacent muscle contraction increasing each movement’s overall output.
Better Coordination
Although coordination is often closely associated with athletics, it’s important to remember how it’s also an imperative factor within any and all training regimens.
Stick mobility training is undoubtedly one of the best ways to activate your movement muscles in a way that helps your body adapt to a variety of tough positions and movements.
Range of Motion Increases
Stick mobility training goes a long way to get you deeper into stretches, and this essentially means that your range of motion will be revealed pretty quickly during these classes. And what’s great about stick mobility exercises is that they’ll assist you in reaching your unique end ranges.
The more you join us for these Sunday courses, the more you’ll slowly but surely increase your end ranges and flexibility levels. This is all possible due to the added leverage that your training stick provides in deep stretches, so you’ll see a combination of benefits that ultimately increase your body’s overall range of motion—which also leads to great physical results!
Preventing Injuries
All of the above stick mobility training benefits combine together to create what just might be the most valuable impact of these classes: injury risk reductions.
When your body has better coordination, flexibility, range of motion, stability and strength, you’ll inevitably be more suited to prevent potential injuries throughout the course of your fitness journey.
And although there’s no such thing as a workout routine that’s impenetrable to injury risks, it’s important to remember that you’re far less prone to injuries when you train your body in the correct ways!
Reach Out To Rising Legends To Reserve Your Spot In Our Next Stick Mobility Training Classes In Nyack NY!
Increased flexibility, coordination and strength all combine together to provide people with a great body awareness. When you include stick mobility training into your workout routine, you’ll move with more confidence as your workout sessions become easier and more effective.
Here at Rising Legends in Nyack NY, we’re very proud to offer our weekly stick mobility training classes on Sunday mornings—and we know that these classes will create a compounding effect on your fitness capabilities and ongoing improvements.
We look forward to seeing you at the gym!