Personal training is wildly popular in Valley Cottage NY, which is why it’s important to know what your best options are!
Personal trainers aren’t created equally, and it’s important for fitness beginners and enthusiasts to understand how personal training comes in all different shapes and sizes.
Certain factors like specialties, credentials and training methods should be taken seriously while searching for personal training in Valley Cottage NY—because your hired trainer can potentially make or break your entire fitness journey!
We get how confusing it can be for people to figure out what their unique fitness needs are and how specific personal trainers can support those needs, and this is why we’ve developed this comprehensive guide to better explain what you need to know about the most common types of personal trainers.
Below we’ll discuss the following types of fitness experts:
- Gym Instructors
- Physique Trainers
- Group Exercise Instructors
- Weight Loss Specialists
- Boot Camp Instructors
- Virtual Personal Trainers
- Performance Personal Trainers
Physique Trainers
Physique trainers are essentially what you’d probably assume, because their main focus is to support clients with achieving physical results and desirable appearance changes.
Physique trainers are known for helping people with things like muscle building and weight loss, and they also are go-to specialists for nutrition and diet development. Physique trainers are a great choice for people who:
- Compete in physique or bodybuilding competitions
- Want to improve their physical appearance
- Need nutrition and diet guidance
- Need help with correct exercise performance
Weight Loss Specialists
Weight loss specialists are awesome personal trainers for people who are specifically focusing on losing weight as a main goal of their fitness journey.
These personal trainers will support you as you establish realistic weight loss goals and develop a detailed plan toward reaching your unique goals. Weight loss specialists are also experts when it comes to nutrition coaching as well.
These specialists can assist you with things like food logging, diet monitoring, macros, and holding you accountable during your fitness journey. Weight loss specialists are a go-to option for people who:
- Are hoping to lose weight
- Need support establishing and sticking with weight loss goals
- Need help with food intake monitoring
- Want nutrition and dieting guidance
- Need healthy eating advice
- Want support while doing workouts that are best for them
Boot Camp Instructors
A lot of boot camp instructors are professional personal trainers who specialize in group training classes, and these classes typically have an intense, military-like style.
Boot camp workouts feature an incredibly high intensity, as well as a variety of strength training and cardio exercises. Boot camp instructors and classes are a great option for people who:
- Enjoy exercising in group classes
- Are searching for high-intensity exercises
- Want to try something new
- Need support with motivation and accountability
Group Exercise Instructors
These personal trainers usually offer one-on-one sessions with their clients, but they also specialize in leading group classes. This would include popular group exercises like Pilates, yoga, aerobics and spin.
Although many of these classes will take place in gym settings, it’s also possible that a group exercise instructor will set up an outdoor class when the weather is good in the Valley Cottage area. Many group exercises also take place in assisted living communities, and these classes of course can also be hosted online.
Group exercise instructors are a great option for people who:
- Want to try new workouts
- Enjoy exercising in a group setting
- Are looking for low to moderate workout intensities
Performance Personal Trainers
Performance personal trainers specialize in supporting athletes with their sport-related training and injury rehabilitation. These trainers give athletes a training plan that’s tailored toward their chosen activities or sport, and these workouts often support things like flexibility, injury prevention and proper workout form.
Performance personal trainers are a great option for people who:
- Play sports or participate in physical activities that require consistent training
- Are hoping to improve their athletic performances
- Need support with proper workout form and flexibility
- Want to prevent future injuries
Virtual Personal Trainers
Virtual personal trainers are very similar to the other trainers listed in the above sections, except they work with their clients through live videos and online sessions.
It’s important to remember that virtual trainers can help you reach the same goals as an in-person trainer, and this is especially the case when it comes to things like accountability and consistency.
Virtual personal trainers are a good option for people who:
- Want to work with specific trainers that live in a different city
- Travel frequently
- Are fine with online or phone/video chats with their personal trainer
Meet The Rising Legends Team When Searching For Personal Training In Valley Cottage NY!
Now that you have a better understanding of the most common types of personal trainers in the Valley Cottage, NY area, you can make a more informed decision about which specialist is best for you.
The Rising Legends team is full of various personal training experts, and we’re always here for you no matter what your specific fitness goals are. We’re absolutely confident that we have the right personal trainer for you, and our class schedule offers a wide range of group training options that’ll help you meet our awesome community.
We look forward to seeing you at the gym!