Investing in your health and wellbeing doesn’t get more fun than with our group fitness classes in Nyack NY!
There’s a reason why group fitness classes in Nyack NY have grown in popularity throughout recent years, and it goes a lot further than just a fun social gathering and added hype to your workouts.
Our classes usually only last for around an hour, but the benefits stretch beyond your physical health and into psychological and economic benefits. Sure, there are plenty of physical pros associated with group training; however, the social elements of group fitness classes help these opportunities stand apart as an incredibly worthy fitness investment.
All of us at The Rising Legends Academy of Fitness understand how you’re hoping to get the very most out of your hard-earned money when you invest in a membership or class session, and it’s our job (and honor) to exceed your expectations on a daily basis.
Below we’re detailing some of the top reasons why our group fitness classes are an awesome investment that you should consider when looking for a gym membership in the Nyack NY area!
Fostering Healthier Habits
A recent Journal of Social Sciences study found that group workout participants are more likely to adopt healthier habits and behaviors in accordance with the people they exercise with, which also includes instructors and fitness experts.
And another recent study found that overweight participants are more likely to lose a significant amount of weight when they socialize with their gym community.
So in other words, the more time people spend around others in a workout setting, the more likely they’ll adopt healthy lifestyle habits and attitudes about getting to the gym and staying committed for one another!
Greater Workout Commitments
Group fitness classes increase your workout commitment in a variety of ways, including the simple fact that you might get charged a no-show fee at certain facilities (not necessarily here, though).
But the bigger way that group training increases your commitment is simply by joining a fitness program alongside other people. When you exercise with others who are equally committed to losing weight or getting in shape, the inspiration is truly contagious!
We’re 100% confident that you’ll love our group training community, and the friends you’ll make in our classes will help you stay accountable as you keep coming back to get in a good sweat!
Increased Motivation
The Köhler Effect is a real thing with group fitness classes, because working out with people at a higher fitness level than yourself can encourage you to push a little harder than normal.
This essentially means that everyone naturally goes a little harder in group classes, which can do wonders for your fitness journey as you start to see what you’re capable of—as well as faster results!
Reducing Self-Doubt
It’s normal to have trouble keeping up with your more advanced classmates when you first join group fitness classes, but this situation can actually increase your inspiration when you’re working out in an encouraging and positive environment like the Rising Legends gym.
Seeing what others have overcome and are capable of can put an effective spotlight on your own mental barriers, and a Kansas State study found that people who exercise with those they perceive to be more fit led to lengthened workout times and a significant increase in workout intensity.
So in other words, we often get inspired by the people we attend group fitness classes with—and these classes go a long way to help us leap over mental blockages!
Endorphin Increases
Smiling is one of the easiest and most effective ways to increase our natural endorphin output, and group fitness classes usually bring out a few smiles as we exercise and laugh with a fun group of people.
And when you combine fitness with these types of positive social interactions, group workouts quickly become something that you’ll look forward to on a weekly basis. And smiling during tough challenges and movements can also increase your energy levels and motivate you to go that tiny bit closer to your edge!
Injury Prevention
Even if you perform the exact same workouts on your own, a group class will significantly reduce your overall likelihood of experiencing an injury.
This is largely due to a fitness instructor guiding you through the class and displaying how each movement should be done. Your instructor can also make sure that you’re maintaining good form and not lifting too much weight as well.
Observing your classmates can also help you in terms of safely and effectively performing each exercise. This helps you avoid soft tissue injuries and many other muscular strains that could dampen your routine!
Creating Muscle Confusion
Muscle confusion is incredibly important for your fitness journey, mainly because it keeps your body on its toes and ramps up your metabolism—all while significantly strengthening your muscles.
Fitness plateaus are a real threat to every fitness enthusiast, and they typically occur when your body gets used to certain exercise routines. Avoiding fitness plateaus can be tough when you’re exercising on your own, but your group training instructor will essentially do all the planning for you as they consistently switch things up through a wide variety of different workouts!
Cost Savings
And if all the above investment incentives for group fitness classes aren’t quite enough, the basic fact that they’re a lot more affordable than one-on-one personal training sessions should be!
You’ll also be exercising with professional guidance in an organized, well-constructed fitness setting—so the cost savings can be significant when you choose to exercise with a group!
Reach Out To The Rising Legends Team To Learn More About Our Group Fitness Classes In Nyack NY!
There’s a lot that fitness enthusiasts need to consider when they’re thinking about making investments in their health, and group fitness classes undoubtedly are an awesome investment when you want to have a ton of fun while also obtaining efficient workout results.
The Rising Legends team is full of personal trainers and group training specialists, which is one of many reasons why we’ve become a renowned fitness facility in the Nyack, NY area. We’re confident that you’ll love our wide selection of group fitness classes, as well as our friendly and accommodating group training atmosphere.
We look forward to seeing you at the gym!