More than a gym.
Be Legendary.

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WE’LL HELP YOU FIND A PROGRAM THAT FITS YOUR GOALS & YOUR LIFESTYLE.

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MEMBERS THAT INSPIRE US

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“I Love that we all complain and curse the WOD’s, ~ I love how young I feel both mentally and physically. RLAF has given me 20 years and my self-confidence back. I am physically and mentally stronger than I can ever remember being.”

diane m’s story

“This is by far the friendliest gym in Rockland. No matter what mood I’m in, the second I walk through the door I’m greeted with a smile and a high five. As far as the work out I just keep moving. It is hard and challenging but I promise, you will make it out alive.”

dana o’s story

“I have never been that fit in my entire life. These past 6 months has been great. The things that have I learn about my body. The progress that I have made. I have done things that I never thought that I could do. I have reached many goals while at RLAF, most makes me cry and proud.”

Cassandra F’s story

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