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What Are Micronutrients And How Do They Impact Strength & Fitness?
Micronutrients are an important part of our nutrition coaching services, and here’s why! In the world of nutrition coaching, there are a lot of macronutrients
How Progressive Overload Strategies Can Boost Your Fitness Plan!
Progressive overload is an important strength training principle that’s known for boosting a workout enthusiast’s fitness plan! Everyone has unique reasons for exercising and working
Five Personal Training Trends in Nyack NY That You Need To Know!
Personal training is wildly popular here in Nyack NY, which is why it’s important to stay on top of the latest industry trends! 2024 has
The Gym Bag Essentials That Are Important For Every Workout Session!
Knowing gym bag essentials will set you up for stress-free workout sessions at Rising Legends! We’ve all been in the situation when you show up
How Regular Fitness Training Can Improve Your Self-Esteem & Stress Levels!
Fitness training is incredible for your mental health, including your self-esteem and stress! Everyone knows about the physical benefits associated with regular fitness training, but
Back-To-School Nutrition Tips For Student-Athletes
It’s crucial for student-athletes to maintain proper nutrition during the current fall sports season! There’s no denying just how important nutrition is for teenage athletes,
Our Weekly Workout Routine for High School Football Players in Nyack NY!
High school football players in Nyack NY need to keep this comprehensive workout routine in mind this fall! Football is by far the most physically
Top Health Benefits of Extra Slow, High-Intensity Strength Training!
Extra slow, high-intensity strength training is a popular workout trend with many health benefits! High-intensity strength training (HIT) first became popular back in the 70s
Why Young Athletes Should Consider Personal Training Programs
Personal training programs at Rising Legends can get young athletes to new performance levels! The new school year is officially here, which means young athletes
6 Flexibility Workouts to Boost Your Results!
A lot of people focus on strength training during their gym exercises, but flexibility workouts are also huge for boosting your results! Many people overlook
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