blog

Alrighty ya’ll, we’re all pretty stoked about this! Check out the new website design. We had a ball doing it: Let’s play a game! Can

CASSANDRA FORTUNE 1 ) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Consistency and commitment. Before it was hard for me

We’re talking about the purpose of your training. When we program a workout (which we program months in advance) there’s a specific stimulus we want

The Open is upon us! With Dave Castro’s as expected vague clue we’re curious as to what your guesses are. In our community we’ve guessed

What Can Be Accomplished in 90 days? You’ll know what you’re capable of until you’re try. And I mean REALLY try. Not a day trial.

DEVIN HEYMAN 1) What sports/varsity program are you in if any? I wrestled and played lacrosse in high school. I am not currently participating in

Arun Abraham 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? As a Healthcare professional and a father to two

Gabriel Peralta 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? Before joining CFRL I used to attend a conventional

KRISTOFER HARDIN 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? I had 2 struggles: Before joining CFRL/RLAF my first

At this point I think you’ve probably already guessed, we don’t mess around when it comes to our members safety. Get Fit, Stay HEALTHY. Want