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Is It Normal to Be Sore After a Workout? If you’re thinking about starting a workout program, you might be wondering if you’ll be sore

Bernard Hughes 1) Where are you in Rockland? Nyack? New City? Congers? Did you grow up there? Currently living in Nyack, but born in the

DEAN GIANAKOUROS 1) Favorite Movie? Are you more the antagonist or protagonist? Why? My favorite movie is a toss-up between Shawshank Redemption and Saving Private

Allison Ceresnak 1) Favorite Movie? Are you more the antagonist or protagonist? Why? Honestly, even though I’m 30, I love most Dreamworks and Pixar movies!

Sharon Kunz 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Before joining RLAF my biggest struggle has been pushing

KARL DE LEON 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? I’ve always been a big guy for most

HELLO PHOENIX FAMILY! Charly and I love this community. Every decision we make we put you guys first. It literally is “what’s best for the

BRIAN O’CONNELL 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? My biggest struggle was consistency and weight training.  My biggest

Alrighty ya’ll, we’re all pretty stoked about this! Check out the new website design. We had a ball doing it: Let’s play a game! Can