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ATHLETE OF THE MONTH FEBRUARY 2021

CASSANDRA FORTUNE 1 ) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Consistency and commitment. Before it was hard for me

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Show me your Stimulus

We’re talking about the purpose of your training. When we program a workout (which we program months in advance) there’s a specific stimulus we want

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“Open” Season

The Open is upon us! With Dave Castro’s as expected vague clue we’re curious as to what your guesses are. In our community we’ve guessed

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Beyond What You Can Do

What Can Be Accomplished in 90 days? You’ll know what you’re capable of until you’re try. And I mean REALLY try. Not a day trial.

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ATHLETE OF THE MONTH OCTOBER 2020

KRISTOFER HARDIN 1) Before joining CFRL what was your biggest struggle? What were your biggest frustrations? I had 2 struggles: Before joining CFRL/RLAF my first

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NEW TOYS!

At this point I think you’ve probably already guessed, we don’t mess around when it comes to our members safety. Get Fit, Stay HEALTHY. Want

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