How long should my workouts be?
With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is:
Is it Normal to be Sore?
Is It Normal to Be Sore After a Workout? If you’re thinking about starting a workout program, you might be wondering if you’ll be sore
MEMBER SPOTLIGHT – BERNARD HUGHES
Bernard Hughes 1) Where are you in Rockland? Nyack? New City? Congers? Did you grow up there? Currently living in Nyack, but born in the
ATHLETE OF THE MONTH JULY 2021
DEAN GIANAKOUROS 1) Favorite Movie? Are you more the antagonist or protagonist? Why? My favorite movie is a toss-up between Shawshank Redemption and Saving Private
ATHLETE OF THE MONTH JUNE 2021
Allison Ceresnak 1) Favorite Movie? Are you more the antagonist or protagonist? Why? Honestly, even though I’m 30, I love most Dreamworks and Pixar movies!
ATHLETE OF THE MONTH MAY 2021
Sharon Kunz 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Before joining RLAF my biggest struggle has been pushing
ATHLETE OF THE MONTH APRIL 2021
KARL DE LEON 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? I’ve always been a big guy for most
Mask Policy Update
HELLO PHOENIX FAMILY! Charly and I love this community. Every decision we make we put you guys first. It literally is “what’s best for the
ATHLETE OF THE MONTH MARCH 2021
BRIAN O’CONNELL 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? My biggest struggle was consistency and weight training. My biggest
RISING LEGENDS NEW WEBSITE BABY!!
Alrighty ya’ll, we’re all pretty stoked about this! Check out the new website design. We had a ball doing it: Let’s play a game! Can
Talk with a coach about your goals, get the plan to achieve them.