blog

Sharon Kunz 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Before joining RLAF my biggest struggle has been pushing

KARL DE LEON 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? I’ve always been a big guy for most

HELLO PHOENIX FAMILY! Charly and I love this community. Every decision we make we put you guys first. It literally is “what’s best for the

BRIAN O’CONNELL 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? My biggest struggle was consistency and weight training.  My biggest

Alrighty ya’ll, we’re all pretty stoked about this! Check out the new website design. We had a ball doing it: Let’s play a game! Can

CASSANDRA FORTUNE 1 ) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Consistency and commitment. Before it was hard for me

We’re talking about the purpose of your training. When we program a workout (which we program months in advance) there’s a specific stimulus we want

The Open is upon us! With Dave Castro’s as expected vague clue we’re curious as to what your guesses are. In our community we’ve guessed

What Can Be Accomplished in 90 days? You’ll know what you’re capable of until you’re try. And I mean REALLY try. Not a day trial.

DEVIN HEYMAN 1) What sports/varsity program are you in if any? I wrestled and played lacrosse in high school. I am not currently participating in