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Is it Normal to be Sore?

Is It Normal to Be Sore After a Workout? If you’re thinking about starting a workout program, you might be wondering if you’ll be sore

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ATHLETE OF THE MONTH JULY 2021

DEAN GIANAKOUROS 1) Favorite Movie? Are you more the antagonist or protagonist? Why? My favorite movie is a toss-up between Shawshank Redemption and Saving Private

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ATHLETE OF THE MONTH JUNE 2021

Allison Ceresnak 1) Favorite Movie? Are you more the antagonist or protagonist? Why? Honestly, even though I’m 30, I love most Dreamworks and Pixar movies!

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ATHLETE OF THE MONTH MAY 2021

Sharon Kunz 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Before joining RLAF my biggest struggle has been pushing

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Mask Policy Update

HELLO PHOENIX FAMILY! Charly and I love this community. Every decision we make we put you guys first. It literally is “what’s best for the

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ATHLETE OF THE MONTH MARCH 2021

BRIAN O’CONNELL 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? My biggest struggle was consistency and weight training.  My biggest

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ATHLETE OF THE MONTH FEBRUARY 2021

CASSANDRA FORTUNE 1 ) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Consistency and commitment. Before it was hard for me

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