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7 Fitness Strategies To Stay Active During The Holiday Season!
It’s tough to stay active during the holidays, so here are some fitness strategies to keep you moving this December! We’re currently in the six
Post-Thanksgiving Nutrition & Workout Tips To Get You Back On Track!
Our nutrition coaches and workout experts got your back to help you get back on track after Thanksgiving! Thanksgiving might have been a few days
How To Start Powerlifting: The Rising Legends Ultimate Beginner’s Guide
Powerlifting is a popular sport and workout activity, and here’s our guide to get you or your child started! Strength sports are more popular than
7 Awesome Benefits Of Our Functional Fitness Classes!
We offer functional fitness classes every weekday at Rising Legends, and here’s what you can gain from them! When you check out our class schedule,
10 Easy Signs To Find The Right Gym In Nyack NY
Getting to the gym is easier said than done, so here are some easy signs to find the right gym in Nyack NY! When you’re
Ultramarathon Training Tips For First-Timers!
Many fitness enthusiasts are taking their goals to whole new levels through ultramarathon training! If you’re a seasoned runner and fitness enthusiast who’s already completed
Common Causes of Lower Back Pain & Back Exercises To Help Fix It!
Back pain is unfortunately a common issue that people deal with, so here are some lower back exercises to keep in mind when your back
What Are Micronutrients And How Do They Impact Strength & Fitness?
Micronutrients are an important part of our nutrition coaching services, and here’s why! In the world of nutrition coaching, there are a lot of macronutrients
How Progressive Overload Strategies Can Boost Your Fitness Plan!
Progressive overload is an important strength training principle that’s known for boosting a workout enthusiast’s fitness plan! Everyone has unique reasons for exercising and working
Five Personal Training Trends in Nyack NY That You Need To Know!
Personal training is wildly popular here in Nyack NY, which is why it’s important to stay on top of the latest industry trends! 2024 has
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