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ATHLETE OF THE MONTH MAY 2021

Sharon Kunz 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Before joining RLAF my biggest struggle has been pushing

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Mask Policy Update

HELLO PHOENIX FAMILY! Charly and I love this community. Every decision we make we put you guys first. It literally is “what’s best for the

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ATHLETE OF THE MONTH MARCH 2021

BRIAN O’CONNELL 1) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? My biggest struggle was consistency and weight training.  My biggest

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ATHLETE OF THE MONTH FEBRUARY 2021

CASSANDRA FORTUNE 1 ) Before joining RLAF what was your biggest struggle? What were your biggest frustrations? Consistency and commitment. Before it was hard for me

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Show me your Stimulus

We’re talking about the purpose of your training. When we program a workout (which we program months in advance) there’s a specific stimulus we want

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“Open” Season

The Open is upon us! With Dave Castro’s as expected vague clue we’re curious as to what your guesses are. In our community we’ve guessed

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Beyond What You Can Do

What Can Be Accomplished in 90 days? You’ll know what you’re capable of until you’re try. And I mean REALLY try. Not a day trial.

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