Lower back pain is unfortunately a very common injury among fitness enthusiasts in Nyack NY!
If you’re feeling any sharp pains, burning sensations or muscle aches in your lower back area, it could mean that your have chronic lower back pain that needs to be carefully addressed.
Lower back pain is common among fitness enthusiasts here in Nyack NY, and this is particularly the case among aging gym-goers. Although lower back pain is far from unusual, it doesn’t mean that you should be bearing through this pain every time you exercise.
Below we’ll be detailing the seven most common causes of lower back pain that you should know about!
1. Arthritis
Arthritis is known for causing all sorts of stiffness and pain throughout the body, including joint swelling. Each vertebra in your back is comprised of several joints, so when these back joints swell up, they typically rub up against one another and create inflammation.
And as is easy to imagine, this type of back inflammation can be extremely painful. This is especially the case when you’re working out and exercising on a regular basis.
2. Old Mattresses
High-quality mattresses will thoroughly support your back and keep your spine aligned properly while you sleep each night; however, an older mattress can sometimes become saggy. This means that it won’t provide you with the support that you need, which can eventually lead to muscle strains around your lower back area.
3. Aging Spinal Discs
As people get older, their spinal discs dry up and shrink. This type of biological change typically leads to added friction around spinal discs, which then leads to back strains and aches.
When an individual’s spinal discs begin to degenerate, it can also lead to less shock absorption. This type of pain might not seem like too big of an issue during your daily routine, but it’ll likely present itself while you’re working out and exerting your body.
4. Poor Posture
If you go through life with a slouched posture and hunched-over shoulders, it’ll eventually catch up with you. Weak core muscles can sometimes contribute to poor posture as well, which usually leads to neck and back strains.
This is why it’s so important to keep your posture in mind throughout the course of each day, because basic body awareness can go a very long way to preserve your muscles and protect your lower back.
5. Pinched Nerves or Herniated Discs
When you feel sharp back pain that seems to shoot down toward your legs, it could be caused by serious health issues like a pinched nerve or herniated spinal disc. Whenever spinal cord nerve roots split out or become damaged, it ends up leading to very sharp pains on a daily basis.
Older adults are particularly susceptible to this issue because of gradual disc degeneration. This means that the lower back pain is likely a combination of joint swelling and nerve pinching.
6. Muscle Strains
Stressful activities often lead to lower back muscle strains, which can include things like lifting heavy boxes—or even twisting incorrectly when reaching behind you.
There’s no denying just how painful back muscle strains can be, and properly addressing these strains takes patience and professional help. The good news is that the Rising Legends experts can help you properly address muscle strains in a way that’s specifically tailored to your unique needs.
7. Scoliosis
Many of us are tested as children for scoliosis, which technically is an abnormal spine curvature; however, a lot of people don’t know that scoliosis can actually develop during adult years as well.
When one side of your spine curves more than the other, it can place added pressure on your spinal nerves. This leads to a ton of pain and discomfort.
Personal Training To Support Lower Back Pain
Now that you have a more thorough understanding as to what often causes lower back pain, you might be wondering how exactly you should go about treating it.
Regular exercise with certified personal trainers is one of the best ways to feel better, because it’s a drug-free, noninvasive way to approach your lower back pain that also strengthens the rest of your body for long-term results.
Working out will also build up your core strength, which does wonders for protecting you against recurring lower back pains and aches. Rising Legends has some of the best personal trainers in Nyack NY, who will formulate your workout sessions around relieving your lower back pain.
So no matter what your current fitness level is, we can work directly with you to create a unique plan that alleviates your pain and improves your overall health!
Reach Out To Us To Schedule A Demo Personal Training Session!
Rising Legends is a leading workout facility based in Nyack NY, and our team has helped countless people address specific health concerns like lower back pain.
We’re here to help you get in shape and reduce any and all side effects that you may be experiencing. We look forward to seeing you at the gym soon!