Fitness training is incredible for your mental health, including your self-esteem and stress!
Everyone knows about the physical benefits associated with regular fitness training, but the industry as a whole is just now beginning to fully understand the countless mental health boosts connected to exercise.
Physical activity is undoubtedly associated with an individual’s self-esteem and stress levels, and this has a lot to do with toning muscles, losing weight, and generally looking great after working out on a regular basis.
Below we’ll be explaining some of the common ways that fitness training can improve your self-esteem and lower your stress levels!
Improving Your Overall Mental Health
Exercise does so much more than just help you build up physical strength, because it’s widely known to drastically improve your mental health as well.
Regular fitness training, as well as strength training, can reduce negative moods, anxiety, stress and even depression. Fitness training is also beneficial for those going through social withdrawal and low self-esteem issues.
Reducing Stress Levels
It’s no secret how stress has become a widespread issue throughout the United States in recent years, and a lot of people here in the Nyack NY area also live incredibly hectic lifestyles. Stress impacts everyone, which is why it’s so important to relieve your stress levels on a daily basis as much as you can.
Exercise in any form is known for being an incredibly effective stress reliever, because physical activity will boost your endorphins and keep you temporarily distracted from your daily errands.
And the good news is that our personal training specialists understand how stress impacts people, and we’ll be able to give you useful, professional advice that can help you in and out of the gym!
Accomplishing Fitness Training Goals
We all go into workout routines with both short and long-term goals, and there’s a strong sense of accomplishment when you stay committed to your regimen and diet—and then later see huge payoffs.
Reaching fitness training goals will give you an added sense of pride, which is often what a lot of people need when they’re suffering from high stress and anxiety levels. Whether it’s adding time to your daily workouts or beating an old personal running record, you’ll be amazed by how good you’ll feel after accomplishing your goals with the Rising Legends squad!
Improving Cognitive Functionality
During fitness training, a small molecule known as irisin is produced through a chain reaction that occurs within your brain. Many neuroscientists strongly believe that irisin has many protective effects, and the production of irisin during workouts can activate parts of your brain that are connected to learning and memory.
Irisin levels are known to elevate during fitness and endurance exercises, and this is a part of what’s widely known as runner’s high. So not only will you experience less tangible stress-relieving benefits when you exercise on a regular basis, but you’ll also noticeably improve the physical health of your brain!
Feeling Better & Turning The Page On Stress!
Regular exercise will enhance your mood and help you to adopt positive thoughts in the short-term, and you’ll also see significant self-esteem boosts in the long run due to feeling great about your abilities and physique.
Your goal should be to exercise for at least 150-300 minutes per week, and you should also try to maintain a moderate intensity so that you’re getting full-body workouts that ultimately improve your well-being. By combining fitness, cardio, flexibility and strength training all together into one comprehensive routine, you’ll undoubtedly see huge improvements and turn the page on your stress levels!
More Tips For Managing Your Stress Via Exercising
As mentioned in the above sections, exercise is a great way to reduce your stress levels. Most adults need to aim for at least three hours of exercise per week, and here are some more tips to help you manage your stress through consistent exercise:
- Jogging, Running, Walking or Dancing: Sometimes you might be too busy to make it to the gym, but you should still try to get some exercise in even on your busiest days. This could mean going out for a jog in your neighborhood, or even dancing in your living room to one of your favorite artists!
- Maintain Frequency: Consistency is key for alleviating stress, which is why frequent workouts are always much better than trying to cram in your weekly workout allotment on the weekends. Even if your schedule is hectic, try fitting in about 15-30 minutes of exercise per day to get you started in the right direction.
- Find Enjoyable Workouts: Everyone has unique exercise interests, and one example of this would be more extroverted people preferring group training courses, as opposed to exercising alone. If you’re more of the introverted type, you might like cycling, jogging, or other solo exercise pursuits.
- Be Patient: It’s also incredibly important to be patient with yourself as you’re getting into a new workout routine, because reaching fitness goals always takes time and a ton of commitment. It often takes people a handful of weeks to just initially feel like they’re getting back into shape, but our fitness experts got your back when you need an extra boost of encouragement!
Boost Your Self-Esteem With Exercise Routines at The Rising Legends Academy of Fitness!
Self-esteem is a major factor when it comes to an individual’s overall mental health and well-being, and fitness training is a great way to quickly boost your self-esteem and lower your stress levels.
At The Rising Legends Academy of Fitness, we’re fully committed to helping you maximize your time at the gym and improving your physical and mental health in tangible ways. We’ve supported the Nyack NY community for decades with cutting-edge workout routines and nutrition coaching, which is why we’ve become a top-rated workout facility in our local area.
So don’t wait to schedule your next consultation appointment today, and we look forward to seeing you at the gym!