We offer ladies over 50 a seemingly endless amount of strength and fitness training options!
As we all get older, maintaining our body strength becomes increasingly more important. This is particularly a dilemma that women in their fifties must grapple with, because this is generally when the impacts of menopause start to present themselves.
All of us at Rising Legends are here to support men and women of all ages, and we understand how getting the most from your workouts can seem harder as you get older. That’s why we’ve developed this blog oriented around strength and fitness training tips for ladies over 50 years of age.
So, keep reading on to see how you or your loved one can make the most out of their gym sessions!
Essential Strength Training Tips For Ladies Over 50
Our strength training specialists are always here to help personalize your workout routines, and below are some essential tips that women over 50 should keep in mind when preparing their strength training exercises:
Bodyweight Workouts
Whether you’re a beginner to strength training or are just getting back into it after a long hiatus, it’s a good idea to start out with some bodyweight workouts like planks or squats.
These exercises can go a long way to help you build up strength within your joints and muscles, and they’ll help you develop correct form for other workouts.
Resistance Bands
Another good idea is to utilize our resistance bands, as opposed to weights, while you’re beginning to build up your strength. Resistance bands offer a great workout, and they help people develop strength within a controlled format.
Maintaining Consistency
Another huge strength training tip to keep in mind is that you really need to be working out at least 3-4 times per week for at least 30-60 minutes per day. Although rest days should also be taken seriously to support muscle recovery, your consistency is huge when you’re trying to see results!
Core Exercises
You also can’t forget about your core muscles when you’re exercising, because your core is vital when it comes to things like your stability, balance, and posture. That’s why you should try to do at least 10 minutes of core exercises per workout session.
Slowly Controlling Your Reps
In order to get the very most out of each workout movement, you’ll want to try incorporating slow, controlled reps into your strength training. A lot of people will utilize momentum to support these maneuvers, but you should try to avoid momentum as much as you can.
Popular Strength Exercises For Women Over 50
Although there are many different strength exercises that women over 50 should implement into their workout routines, the following are some of the most popular:
- Leg presses
- Leg extensions
- Seated or lying leg curl
- Walking lunges
- Chest presses
- Barbell bicep curls
- Assisted dip machines
- Seated rows
- Assisted pull-ups
- Overhead presses
Reach Out To The Rising Legends Team To Learn More Strength And Fitness Training Tips For Ladies Over 50!
Rising Legends supports men and women of all ages when it comes to strength and fitness training, but we’re also here for ladies over 50 who are looking to reinvigorate their athleticism and overall wellbeing.
By keeping the above tips and exercises in mind, you can transform your workout routine and start seeing the results you’ve always wanted. We look forward to seeing you at the gym!